How to do the Elevator Push-Up

Step 1:  Get into the push-up position

 

Step 2: With either your left or right arm go to your elbow while keeping you body flat

Step 3: Next bring the other arm down to your elbow, you will then be in the plank position with your body nice and flat. Make sure to keep your butt down and contracting your core (glutes, abs, back, hips) having a nice straight line.

Step 4: repeat back to the push up position.  This is one repetition.
Enjoy!
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