Equipment needed:
Stability Ball
A Smile!
So this weeks core exercise are as follows:
- Stability Ball Leg Curls
- Crossed Leg Lifts
- Butt Blasters
- Modified Burpee
Remember to properly hydrate and please leave comments or suggestions.
Keith Hunter Certified ACMS personal trainer giving instructions on varies exercises to perform at home.
Tuesday, December 7, 2010
Week 2: Workout Video for core training
Welcome to week 2:
Equipment needed:
Stability Ball
A Smile!
So this weeks core exercise are as follows:
Remember to properly hydrate and please leave comments or suggestions.
Equipment needed:
Stability Ball
A Smile!
So this weeks core exercise are as follows:
Remember to properly hydrate and please leave comments or suggestions.
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