How to do the Prisoner Get-up Exercise

First off you need something to lay down on.

Step 1: You will start by putting your hands behind your head

Step 2: Next you will put one leg behind the other sideways and attempt to sit down on your mat or carpet.

Step 3: Finally lay down completely flat with my hands remaining behind my head.

 

Now keep your hands behind your head and do a crunch then attempt to stand up reaching the original starting position.  That is one repetition.  This is a really fun exercise if done correctly, if you have a difficult time with your hands always behind your head try to use your hands to get up and down but eventually try without your hands.
Enjoy!
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